The Benefits of a Glass of Milk

Honestly , anyone here who has not had a drink of milk , its definitely 've been all right , but already knows yet what the benefits of drinking milk , if not Taua let me explain to friends belogger all .

Milk is one of the products processed animal protein derived from cows . milk is a commercial product that is currently very easy to find. milk are identical with milking cows , but now has a lot of dairy products get from other sources of protein , such as soy milk containing vegetable protein.

Milk for health benefits :

1. Maintaining healthy teeth and bones

Calcium in milk is a substance that is most important for bone health . Calcium is not only good for bone growth in children , but adults as well as in highly needed to maintain bone strength and prevent the risk of Esteoporosis.

2. Touch ups blood pressure

Study done in Spain on more than 5,000 adults , in those who reported consuming low-fat milk , 54% less likely to develop high blood pressure over a period of two years.

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3. Reduce stress

Drinking milk at the end of the day is a good way , after a tired day of activity . a glass of warm milk will help relax tense muscles and calming nerves .

4. Increasing energy when PMS

Both the consumption of milk when times PMS women to increase energy . women who get more calcium and vitamin D throughout the month by drinking skim or low-fat milk have a lower risk of developing PMS , according to a study from the University of Massachusetts at amhrest .

5. Sources of calcium and protein

Some dairy products contain calcium and protein at high levels , more than the daily requirement is to this substance . even dairy products are low in fat , such as yogurt or low-fat cheese . just a cup of nonfat plain yogurt for example , provides a third of the daily calcium intake at 17 % recommend dar estimated daily protein intake .

I think much alone this post , may be useful for the reader as well. Do not forget to drink milk yes . tamabah let your body healthy.