Avocado itself is a fruit that is introduced by one of the leaders of the Spanish forces in 1519 to the European nations which eventually expanded to the entire colony in the world, including Indonesia.
Fruit that has the scientific name is Persea americana is a fruit that has a variety of properties and benefits. This green fruit can be made the main ingredient in beauty products and health because they contain 11 vitamins and 14 minerals that are beneficial to the human body.
Fat in Avocados
Myths say that people who are on a diet process is not allowed to consume avocados because of the fat contained in the green fruit, but is it so? Actually, the fat contained in avocado is unsaturated fat and it certainly will not cause obesity or be the cause of the failure of the diet itself.
In fact, there are several properties and benefits of unsaturated fats (vegetable oils) are high on the avocado. In addition contains anti-bacterial and anti-fungal, unsaturated fats can also prevent humans of stroke because these fats to function as lowering blood cholesterol levels in the human body.
Benefits of Use Avocado As Mask
As it is known that an avocado or avocado bloom made in the base material in the manufacture of beauty cream that can rejuvenate the skin and add moisture and smoothness. Are you already understand very well what are the benefits of avocado mask? Here are the benefits of avocado mask:
1. Very Good for Smooth Skin Surface
The skin is often exposed to direct sunlight will make human skin peeling and makes the skin surface becomes rough. The use of an avocado mask will help accelerate the regeneration process shed dead skin cells so the skin will feel smooth.
2. Making Skin Look More Fresh
Avocado mask containing vitamin A and E would make dull skin becomes fresher. In addition, black spots or stains on the face will be obscured.
See Also : Benefits of cucumber for a healthy body
3. Skin appears Younger
Excellent benefits avocado mask to disguise wrinkles on the face evenly. Wrinkles around the eye area is very disturbing appearance is not it? Due to the high content of vitamin E in the avocado will tighten the skin and wrinkles, so the face will look younger than their actual age.
4. Overcoming Dry and Dull Skin
Under the blazing sun directly without UV protection (sunscreen) will create a toned skin becomes dull and dry. Biotin is contained in an avocado will support the health of the skin. Intake of biotin deficiency will make the skin dry, rough and scaly.
Tips for Choosing a Good Fruit Avocados
Avocado is a fruit ynag in quotation before ripe on the tree . The fruit should be stored until cooked ( boiled) in advance . So that you are not mistaken , examine avocado in terms of color and texture. Try not to choose an avocado is still bright green as most ripe avocado will be dark green .
Furthermore, touch or feel the texture of the fruit by pressing to all sections to ensure a soft texture was not felt only in certain parts . Due to a severe may make certain parts of the avocado was soft when the level of ripeness of the fruit is still very minimal .
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