How To Overcome Insomnia

Hello blogger friends, I will be a little time ni share an article on How to Overcome Insomnia. if friends have trouble to sleep at normal hours it is a symptom of insomnia . causes of Insomnia
Insomnia is usually in sebabkam by psychological factors , but other factors too often begadamg , the stress of work , before going to bed too much to consume beverages containing high caffeine and other health problems can also cause insomnia . How to overcome

There are some tips that can be done to overcome insomnia companions are as follows :

1. Keep a gadget from you
We recommend that you keep the gadget of the bed . bring gadgets to bed is one of the bad habits of modern society today because the gadget can make you not focus on the break . gadget does not just interfere with sleep , but it can also disrupt our organs such as the brain and can reduce the function of sexual organs because of radiation produced by mobile phones or other gadgets .

2. Eat foods
Eat foods that contain potassium and high magnesium , such as bananas and almonds . bananas has a tryptophan content that can make you faster and slept soundly because your brain hormone quieter.

3. Do not stay up
Avoid late nights and sleep regularly . too often sleep late ( late nights ) and irregular sleep schedules can make you difficult to sleep at night . in addition, also avoid nap if you want to get a longer duration of sleep at night .

4. try meditating
Make meditation and breathing exercises . Meditation is a powerful way for relaxation and has been known since the first. Meditation is a practice to forget all the problems of life , so that in your mind hanca focusing on one point . so you will have a clear mind so that you can get better quality sleep .

5. Music therapy Music therapy uses brainwave is a fourth way you can do . brainwave or often known music beta brain waves can help you to feel relaxed so it will be easy to sleep because brainwave is the music that is made specifically to our brain in a state of alpha and heta that make us feel relaxed earlier. you can download the free version of this brainwave music from the internet or buy the premium online brainwave .

I guess that's all that I can share this time , may be useful for you all yes . Do not forget to share this post . so that they know how to overcome his insomnia