Breakfast (Breakfast ) is eating pertaman were taken after waking from sleep a night , most often done in the morning before doing everyday activities in order to obtain optimum benefit .
Breakfast foods varies from one place to another , but often include carbohydrates such as rice , wheat or cereal , fruit or vegetables , protein foods such as eggs , meat or fish .
Coffee , tea , juices , breakfast cereals , sausage , sweet rolls , fresh fruit , vegetables , eggs are a common example of a useful breakfast foods , although a wide range of preparations and ingredients are associated with breakfast is very global.
1. Increase energy
Feeling sluggish and tired after skipping breakfast ? there is a reason for that , when awake, the blood sugar is at its lowest . without intake is important , the body is not in the best shape . eat breakfast really make your blood sugar and insulin levels rise more slowly during the day .
2. Maintaining a healthy heart
People who eat breakfast have lower cholesterol levels , Garos waist smaller , and less insulin in the blood . people who do breakfast tend to make healthy lifestyle choices compared to those who do not . although research has yet believed ties benefit breakfast with healthy hearts , it is possible component of a healthy heart.
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3. Mind the focus
Research has shown the positive impact that eating a healthy breakfast and balanced on the ability of the brain to improve function of concentration and short term memory .
4. Breakfast of fruit and vegetables
Fruits and vegetables are healthy foods that are beneficial to the human body . and breakfast in the morning is a better time for the intake of fresh produce .
5. Live healthier
Eating breakfast can improve the overall health of brain power , immunity , slimmer waist circumference , for a healthier heart . eat breakfast probably not a cure all , but it certainly is an important component of lifestyle .
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